The Latest

Juli 24, 2014 / 102.415 Anmerkungen

my-d1vineright:

nachalibre:

uncle phil does not play

Word to Uncle Phil

(via mellowvibrations)

blackandinlove:

blackfashion:

DK, 29, NYC
Zara & H&M
www.dani-dk.com
Instagram: msdanidk

Follow here for more beautiful black love!
Juli 24, 2014 / 2.037 Anmerkungen

blackandinlove:

blackfashion:

DK, 29, NYC

Zara & H&M

www.dani-dk.com

Instagram: msdanidk

Follow here for more beautiful black love!

(via mellowvibrations)

Juli 24, 2014 / 2.064 Anmerkungen
Juli 24, 2014 / 7.365 Anmerkungen

postracialcomments:

theblackandgreenmartian:

Coconut Oil

image

Castor Oil

image

Shea Butter

image

Black Soap

image

and the list goes on.

Got these scattered around the house

(via naturalblkgirlsrock)

Juli 24, 2014 / 549 Anmerkungen
heyfranhey:


Oh My Veggies writes:
If you want to enjoy a green smoothie as a snack, you’ll want to use this formula: Greens + Carbohydrate + Protein.
For a meal smoothie, the formula is: Greens + Healthy Fat + Carbohydrate + Protein.
Add optional superfoods to any type of smoothie for a nutritional boost. Here are some of my favorite ingredients:
Greens and Other Veggies – the king green kale, spinach, romaine, celery, swiss chard, mustard greens, dandelion greens, cucumber, wheatgrass, herbs such as mint, cilantro, parsley, and basil, etc.
Fruit – bananas, apples, green apples, pears, kiwi, pineapple, peaches, mango, raspberries, strawberries, blueberries, papaya, lemons, limes, grapefruit, orange, blood orange, figs, dates, plums, acai, etc.
Proteins – plant-based protein powders (brown rice, pea, Sunwarrior, Vega, etc.), hemp seeds, chia seeds, nut butters, etc.
Healthy Fats – chia seeds, avocados, coconut oil, hemp seeds, nuts/seeds
Superfoods (Optional) – bee pollen, maca powder, lucuma, cocoa nibs, spirulina, chlorella, cinnamon, cayenne, young coconut meat, unsweetened shredded coconut, coconut water, avocado, chia seeds, hemp seeds, matcha tea powder, nut milks, sprouted buckwheat groats, raw gluten free oats, etc.
Green Smoothie Benefits + Chocolate Mint Green Smoothie recipe here.
Juli 24, 2014 / 575 Anmerkungen

heyfranhey:

Oh My Veggies writes:

If you want to enjoy a green smoothie as a snack, you’ll want to use this formula: Greens + Carbohydrate + Protein.

For a meal smoothie, the formula is: Greens + Healthy Fat + Carbohydrate + Protein.

Add optional superfoods to any type of smoothie for a nutritional boost. Here are some of my favorite ingredients:

  • Greens and Other Veggies – the king green kale, spinach, romaine, celery, swiss chard, mustard greens, dandelion greens, cucumber, wheatgrass, herbs such as mint, cilantro, parsley, and basil, etc.
  • Fruit – bananas, apples, green apples, pears, kiwi, pineapple, peaches, mango, raspberries, strawberries, blueberries, papaya, lemons, limes, grapefruit, orange, blood orange, figs, dates, plums, acai, etc.
  • Proteins – plant-based protein powders (brown rice, pea, Sunwarrior, Vega, etc.), hemp seeds, chia seeds, nut butters, etc.
  • Healthy Fats – chia seeds, avocados, coconut oil, hemp seeds, nuts/seeds
  • Superfoods (Optional) – bee pollen, maca powder, lucuma, cocoa nibs, spirulina, chlorella, cinnamon, cayenne, young coconut meat, unsweetened shredded coconut, coconut water, avocado, chia seeds, hemp seeds, matcha tea powder, nut milks, sprouted buckwheat groats, raw gluten free oats, etc.

Green Smoothie Benefits + Chocolate Mint Green Smoothie recipe here.

(via twodollarsricher)

midnight-sun-rising:

kurlyken:

My doll baby and all her curly hair goodness!!!


She is beautiful. I feel the need to protect her.
Juli 23, 2014 / 5.575 Anmerkungen

midnight-sun-rising:

kurlyken:

My doll baby and all her curly hair goodness!!!

She is beautiful. I feel the need to protect her.

(via naturalblkgirlsrock)

fuckyeah4chair:

Canadian/Ghanaian girls 
Juli 23, 2014 / 200 Anmerkungen

fuckyeah4chair:

Canadian/Ghanaian girls 

(via naturalblkgirlsrock)

Juli 23, 2014 / 3 Anmerkungen

twodollarsricher:

Green Seed Vegan has this peanut butter and plantain sandwich that I would love to have right now.

fuckyeah4chair:

4C Coils
This is 4C hair after the Maximum Hydration Method
If you want to try this method inbox me and or click HERE
Juli 23, 2014 / 255 Anmerkungen

fuckyeah4chair:

4C Coils

This is 4C hair after the Maximum Hydration Method

If you want to try this method inbox me and or click HERE

(via naturalblkgirlsrock)